Anxiety is a survival instinct gone into overdrive. It's your brain trying so hard to protect you that it forgets to recognise when the danger has passed. The result? Racing thoughts, panic, feeling overwhelmed, difficulty breathing and a mind that just won't switch off.
In this practical and refreshingly honest guide, Dr. Faith G. Harper breaks down the science behind anxiety and explains why our brains react the way they do. With her signature mix of humour, neuroscience and no-nonsense advice, she offers tools and techniques to help you understand your anxiety, manage overwhelming moments and regain a sense of control.
Written in an accessible and approachable style, this book makes complex psychological concepts easy to understand and offers practical guidance you can put into action in everyday life.
A helpful companion for anyone looking to better understand their anxiety, work with their brain rather than against it, and find a little more calm in everyday life.
